To me wellness is a holistic state of well-being that encompasses physical, mental, emotional, spiritual and financial health. It goes beyond merely being free from illness, representing a dynamic process of growth and self-awareness that leads to a balanced and fulfilling life.

True wellness involves nurturing the body through healthy habits, cultivating a positive mindset, managing stress, fostering meaningful relationships and aligning with one’s values and purpose. Financial wellness is also a crucial component, as it involves managing resources wisely, planning for the future and achieving financial stability, which contributes to overall peace of mind.

This continuous journey towards harmony in all aspects of life leads to a sense of inner peace, resilience and overall contentment.